As the New Year of 2023 rolls on in, I have made a few fitness goals. Now, I am not sure about you, but getting to the fitness level I would like to be at is really going to take some hard dedication and daily motivation in order for me to be successful.
As a personal trainer, and Beachbody Coach, I have really thought more about living a healthier lifestyle and becoming more dedicated to my passion of fitness than ever.
Don't get me wrong, I've always been a strong advocate for health and fitness, but I need to be better at getting fit and stick to my fitness diet.
In 2022, it was a hard year for me. My daughter was born at the beginning of the year, and I struggled to recover postpartum. I am finally ready to be able to train and to feel like I can push myself to get those gains that I actually want to see.
So, this means that I have only a few months to be able to train for 5ks since those usually start around March. Right now, I've got my family signed up for the Bubble Run 5k and the Color Run 5k, which we always look forward to, but we usually just have fun and walk the race.
In order to train for the 5k races, I decided to try Beachbody's 30 Day Breakaway. This year, my goal is run my fastest 5k ever. This mean, I'm going to train hard.
What is Beachbody's 30 Day Breakaway?
30 Day Breakaway is a running-meets-resistance training challenge designed to get you fitter and faster. This Beachbody Program is designed to help you crush a 5k race and lose up to 15 lbs in only 30 days.
With Beachbody's Super Trainer Idalis Velazquez, you can learn how to train smarter, first by lifting for muscle building then by bringing out those running shoes. Not to worry if you have never ran before or had some time off. Idalis gives you the tools you need in order to build stamina, confidence and motivation so you can cross the finish line.
What makes 30 Day Breakaway unique?
Beachbody's 30 Day Breakaway is designed with body-sculpting, strength training and the power of running so you can effectively burn fat while transforming your body to finish a 5k run.
30 Day Breakaway is a program that is designed to help you on your way and get you results in just 30 days! That's right! 30 days is all it takes for you to be in shape and complete a 5k race on your own, or sign up for a Virtual Race.
One feature that sets 30 Day Breakaway apart from any other is that it is designed with audio options to take your runs outside.
Even if it is rainy outside, there is still a perfect option to complete your workout on your treadmill either at the gym or at home. Idalis will lead you through a run through video.
What's Included?
Workouts 20 running workouts (10 video & 10 audio) Idalis coaches you through every step with video-based runs you can do from your treadmill or outside.
10 resistance workouts a few days a week enhance muscle definition and build strength by using resistance bands that help power your runs.
1 indoor cardio workout with Rainy Day Cardio you can still break away for a run.
1 stretch and recovery workout stretching helps your muscles recover
5 bonus workouts Five bonus workouts -- Runners Warm-Up, Runners Cooldown, Endurance Intervals Audio, Progressive Buildups Walk Audio, Dropdown Recovery Walk Audio.
Beachbody On Demand Has Tools To Help You Succeed
Get Started Guide Get off to a great start with a brief look at the workouts and nutrition, and how to plan for your 5K.
Workout Calendars There are three different calendars to choose from—the 30 Day Breakaway Calendar if you’re a newer runner, the Advanced Runners Calendar if you have more experience, or the Time Crunch Calendar if you want to finish your daily workout within 30 minutes.
Beachbody’s Nutrition Guide Nutrition is key to getting your best results. You’ll get eating tips, recipes, plus advice to help you get the most out of 30 Day Breakaway. Shakeology should be a part of your daily routine.
How to Run Video You will learn the basics of running and the proper form to run
Spotify Playlists Enjoy Breakaway Tracks or Idalis’ Picks
2 Sample Workouts (FREE) try 30 Day Breakaway before they buy to get a feel for the program with 20 minutes of resistance training followed by a 15-minute treadmill run. There's even an option for those who would like to run indoors.
Get Moving Video Idalis gives you an overview of the program, what to expect during the next 30 days, and the important role nutrition plays in getting the results you want
Meet Idalis Velazquez Video Get to know more about Idalis
Introduction to Nutrition Programs Video Beachbody has two proven nutritional programs—Ultimate Portion Fix and 2B Mindset—that can help you eat healthy. I have tried both of these programs and I can tell you first hand that they really helped me get on track with my eating habits. I highly recommend them both.
Introduction to Nutrition Supplements Video This video will go through some of the nutrition supplements such as Shakeology and Beachbody Performance Energize and Recover, which help fuel workouts so you can focus.
Nutrition Center - The Nutrition Center is where you can learn all about the Beachbody nutrition programs,. You can also find delicious recipes and meal plans.
How is nutrition integrated into 30 Day Breakaway?
Eating healthy is always an important part of any nutrition and exercise program. 30 Day Breakaway Challenge and Completion Packs include two healthy eating programs. The nutrition programs are designed to help you eat the right foods while keeping you full and satisfied.
The first Nutrition Program is Ultimate Portion Fix. This program is designed with color coded containers in order to help you get the right sized portion meals all day.
The second Nutrition Program is 2B Mindset. This program is very flexible and it lets you a larger amount of food to keep you satisfied. Not to mention it has a very effective approach to accountability to help keep you on track.
You’ll also receive your first 30 days of access to the Nutrition membership. This is an added benefit to help you succeed because you will find recipes and meal plans to help you reach your health and fitness goals.
One of the main keys to help you become successful is Shakeology, which is a wellness nutrition shake with clinically tested health benefits, all to help you eat better and feel better. Trust me on this, I've never felt so good with any other protein shake before. This is really my favorite nutritional drink.
You can get Your Shakeology through Beachbody Here.
What are the 30 Day Breakaway pack options?
There are multiple options for you! You can find them Here through Beachbody.
What equipment is needed?
You’ll need light, medium, and heavy dumbbells, Beachbody Resistance Loops (to increase intensity), a foam roller for muscle recovery, and a good pair of running shoes.
Who is the 30 Day Breakaway For?
Anyone who wants to start running
People who want to see fast results
People who have always wanted to run a race Training for a 5K—or any race
Experienced runners
Outdoor Enthusiasts
Goal Achievers
What else will help me Succeed in 30 Day Breakaway?
• Shakeology helps you get the nutrition that you need daily. It's also designed to help reduce cravings while helping you make healthier food choices. Plus, it is available in a variety of flavors AND you get to choose auto ship so you won't forget to order your new favorite flavor!
You Can Get Your Beachbody Shakeology Here
• Beachbody Performance supplements used before and after 30 Day Breakaway workouts can help you get even better results. Energize can help increase energy, endurance, focus, and reaction time to improve performance. Recover can help speed muscle recovery, promotes muscle building, and muscle soreness after exercise.
You Can Get Your Beachbody Performance Supplements Here
• BEACHBAR delivers 9–10g protein, 4g fiber, and just 150 calories, making it the perfect indulgent-tasting snack that can help you stay on-track with reaching your weight-loss goals.
You Can Get Your BEACHBAR Here
