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Best ASICS Running Shoes: The Ultimate Guide to Finding Your Perfect Fit

Updated: Nov 6, 2023

Are you currently in the market for a new pair of long-distance running shoes? If so, you need not search any further than ASICS. ASICS offers a diverse selection of running shoe models, tailored to cater to the unique preferences and needs of various types of runners.


ASICS running shoes stand out as a premium choice, recognized for their state-of-the-art technology, superior craftsmanship, and unwavering performance. In this comprehensive guide, we will thoroughly examine the top five best ASICS running shoes, delving into their distinct features, advantages, and the specific type of runner they are ideally suited for.


Whether you are a seasoned marathoner seeking an edge in your training or a novice jogger embarking on a fitness journey, you can trust that ASICS boasts a running shoe tailored to your requirements.


In the realm of athletic footwear, ASICS has built a storied legacy as a trusted and enduring brand, earning the loyalty of dedicated runners over many decades. With an expansive array of options at your disposal, it can be a daunting task to pinpoint the ASICS running shoe that perfectly aligns with your needs.


To alleviate this decision-making process, we have thoughtfully curated a list of the top five ASICS running shoes to aid you in making an informed choice.



people running with ASICS running shoes




1. The ASICS Dynablast: The ASICS Dynablast, a lightweight and versatile running shoe, caters to runners seeking comfort and responsiveness in their daily training and activities. This shoe integrates advanced technology and design for an enhanced running experience.




A standout attribute of the Dynablast is its utilization of FlyteFoam Blast technology in the midsole, delivering a soft and bouncy ride, ensuring runners experience both responsiveness and cushioning. Furthermore, its outsole is durable and flexible, offering excellent traction on various surfaces.


The upper of the Dynablast comprises breathable mesh material, ensuring a comfortable and snug fit. This shoe also incorporates a padded tongue and collar for added cushioning and support, featuring seamless construction to reduce the risk of irritation or blisters.


The Dynablast is tailor-made for runners in need of a lightweight and responsive running shoe for their daily training and activities, particularly catering to neutral runners or those with a slightly under pronating gait. However, it is not recommended for runners requiring maximum stability or support.


Regarding its benefits, the Dynablast excels in providing exceptional comfort and responsiveness for runners seeking lightweight and versatile shoe for their daily activities. The FlyteFoam Blast technology delivers a soft and bouncy sensation, combining responsiveness and cushioning, while the breathable mesh upper and padded tongue and collar ensure comfort and support.


Overall, the ASICS Dynablast stands as a dependable and versatile running shoe, offering a well-rounded blend of comfort, support, and performance. Its lightweight and responsive design make it a superb choice for runners who demand a comfortable and responsive shoe for their everyday activities.









2. The ASICS Gel-Pulse 12: The ASICS Gel-Pulse 12 stands out as a versatile running shoe, appealing to runners seeking both comfort and support in their daily training and activities. This shoe embodies advanced technology and design, ensuring an exceptional running experience.



A key highlight of the Gel-Pulse 12 is its utilization of Gel technology in the heel, aimed at shock absorption and joint impact reduction, thus delivering a comfortable and supportive ride. In addition, it boasts an AmpliFoam midsole, providing cushioning and flexibility.


The Gel-Pulse 12's upper features a breathable mesh material for a snug and comfortable fit. With a padded tongue and collar, it adds extra cushioning and support, complemented by a durable rubber outsole for reliable traction on diverse surfaces.


This running shoe is ideally suited for runners who require a comfortable and supportive shoe for their daily training and activities, particularly catering to neutral runners or those with a slightly underpronating gait. Conversely, it is not recommended for runners in need of maximum stability or support.


Examining its benefits, the Gel-Pulse 12 excels in delivering remarkable comfort and support, meeting the needs of runners seeking a dependable shoe for their daily activities. The Gel technology and AmpliFoam midsole combine to offer exceptional shock absorption and joint impact reduction, while the breathable mesh upper and padded tongue and collar ensure both comfort and support.


Overall, the ASICS Gel-Pulse 12 proves to be a reliable and cost-effective running shoe, achieving a harmonious blend of comfort, support, and performance. Its cushioning and support attributes position it as an ideal choice for runners requiring a comfortable and supportive shoe for their daily activities.




woman running on pavement



3. The ASICS Gel-Kinsei OG: The ASICS Gel-Kinsei OG stands as a contemporary running shoe tailored for runners necessitating comfort and support during their training and daily activities. A modern rendition of the classic Gel-Kinsei, this shoe incorporates advanced technology and design to enhance the running experience.





A standout attribute of the Gel-Kinsei OG is its employment of Gel technology in both the heel and forefoot, facilitating shock absorption and diminishing the impact on joints, ensuring a comfortable and supportive ride. Additionally, it boasts a Trusstic System, which effectively trims down the sole unit's weight while preserving structural integrity and support.


The upper of the Gel-Kinsei OG is composed of seamless knit material, guaranteeing a snug and supportive fit. The shoe further incorporates a padded tongue and collar to supplement cushioning and support, coupled with a resilient rubber outsole delivering exceptional traction across various surfaces.


This running shoe ideally caters to individuals demanding a comfortable and supportive footwear option for their training and daily activities. It is well-suited for neutral runners or those with a slightly underpronating gait, though not recommended for those in need of maximum stability or support.



Assessing its benefits, the Gel-Kinsei OG excels in delivering exceptional cushioning and support to meet the needs of runners seeking a dependable and comfortable shoe for their training and daily activities. The combined influence of Gel technology and the Trusstic System effectively mitigates shock and joint impact, while the seamless knit upper and padded tongue and collar contribute to a comfortable and supportive fit.


Overall, the ASICS Gel-Kinsei OG embodies a contemporary and stylish running shoe, achieving a harmonious balance of comfort, support, and performance. Its cushioning and support features firmly establish it as a trustworthy option for runners demanding a comfortable and supportive shoe for their training and daily activities.








a group of runners getting ready to run


4. The ASICS Gel-Quantum 180 5: The ASICS Gel-Quantum 180 5 emerges as a versatile running shoe, delivering a fusion of style, comfort, and performance. It's crafted to offer cushioning and support, meeting the needs of runners seeking a dependable and comfortable option for their training and daily activities.



A standout feature of the Gel-Quantum 180 5 is its incorporation of Gel technology in the heel and forefoot, a dynamic attribute that excels in shock absorption and mitigating joint impact, ultimately ensuring a comfortable and supportive ride. Additionally, the shoe is equipped with a Trusstic System, effectively reducing the sole unit's weight while preserving structural integrity and support.


The upper of the Gel-Quantum 180 5 comprises breathable mesh material, facilitating optimal air circulation to keep your feet cool and dry during your runs. The shoe, further enhancing your running experience, provides a snug and comfortable fit through its padded tongue and collar, delivering additional cushioning and support.


This running shoe ideally caters to individuals in search of a reliable and comfortable footwear choice for their training and daily activities. It is well-suited for neutral runners or those with a slightly underpronating gait, though not recommended for individuals requiring maximum stability or support.


Assessing its benefits, the Gel-Quantum 180 5 excels in offering remarkable cushioning and support, meeting the needs of runners requiring a dependable and comfortable shoe for their training and daily activities. The combined influence of Gel technology and the Trusstic System effectively mitigates shock and joint impact, while the breathable mesh upper and padded tongue and collar ensure a comfortable and supportive fit.


Overall, the ASICS Gel-Quantum 180 5 stands as a versatile running shoe, striking a harmonious balance between style, comfort, and performance. Its cushioning and support features make it a dependable choice for runners in need of a comfortable and supportive shoe for their training and daily activities.




5. ASICS GT-2000 9: The ASICS GT-2000 9 stands out as a stability running shoe tailored to deliver utmost support and cushioning, addressing the needs of runners who contend with overpronation. This shoe enjoys popularity among runners who seek a high level of stability and support to avert injury and discomfort during their extensive long-distance runs.





A standout feature of the GT-2000 9 lies in its utilization of FlyteFoam technology, manifesting a lightweight and durable midsole, which excels in offering remarkable cushioning and support. Further fortifying its supportive attributes, the shoe incorporates ASICS' Gel technology in the heel and forefoot, effectively absorbing shock and diminishing the impact on joints.


The upper of the GT-2000 9 is thoughtfully fashioned from breathable mesh material, ensuring efficient air circulation, preserving the coolness and dryness of your feet during your runs. Augmenting your running experience, the shoe provides a snug and supportive fit, attributable to its Dynamic DuoMax support system, which bolsters stability and structure.


This running shoe primarily caters to runners grappling with overpronation or those in need of maximal stability in their footwear. It emerges as an exceptional choice for prolonged long-distance running and stands suitable for everyday use. Conversely, the shoe is not recommended for runners exhibiting a neutral or underpronating gait.



When assessing the benefits of the GT-2000 9, it becomes evident that this shoe excels in affording exceptional cushioning and support to runners necessitating maximum stability. The synergy of FlyteFoam technology and Gel technology effectively addresses shock absorption and minimizes joint impact, while the breathable mesh upper and Dynamic DuoMax support system ensure a comfortable and supportive fit.


In conclusion, the ASICS GT-2000 9 remains a stellar option for runners demanding the pinnacle of stability and support in their running footwear. Its equilibrium between cushioning and support, in conjunction with its breathable and supportive upper, renders it a reliable choice for protracted long-distance running and everyday usage.








In summary, ASICS running shoes have garnered popularity and trust among runners of varying experience levels. Their extensive range of models caters to specific runner profiles and distinct requirements, underscoring the significance of conducting thorough research to select the most suitable shoe.


Whether you seek maximum cushioning and stability, prefer a neutral running experience, or covet a blend of comfort, support, and responsiveness, rest assured that ASICS offers a running shoe to accommodate every runner's needs.


When embarking on the journey to choose the perfect pair of ASICS running shoes, it's imperative to factor in considerations such as your foot type, gait pattern, the terrain you'll be tackling, and your individual training prerequisites. This thoughtful selection process ensures that you find the ideal footwear to enhance your running experience.





Try on several models and sizes to find the one that feels the most comfortable and supportive for your feet. And remember to replace your running shoes every 300-500 miles to ensure optimal performance and reduce the risk of injury.


Overall, ASICS running shoes offer a combination of advanced technology, quality construction, and reliable performance, making them a top choice for runners around the world.


With this guide, we hope to have provided you with the information you need to find the perfect pair of ASICS running shoes for your next run.

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