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Best Fitness Apps for Women: Achieve Your Health Goals with Ease

Updated: Dec 31

In today's fast-paced world, maintaining a healthy lifestyle can be a challenge, but with the help of fitness apps, women can take control of their well-being conveniently and effectively. These apps offer a wide range of features, from personalized workouts to nutrition tracking, all tailored to the unique needs of women.

In this blog post, we will explore the best fitness apps for women to help them stay active, fit, and healthy.

Fitness Apps on a phone

Fitness Apps for Women

1. MyFitnessPal

MyFitnessPal is a popular fitness app that offers a user-friendly platform for women to track their daily food intake, set fitness goals, and monitor their progress. With a vast food database, it makes calorie counting and nutrition tracking a breeze.

MyFitnessPal is a standout among fitness apps for its remarkable ability to simplify the often daunting task of maintaining a healthy diet. Whether you're a fitness enthusiast or a novice on your wellness journey, this user-friendly app is an invaluable companion.

Why We Like It:

  1. Simplicity and User-Friendly Interface: MyFitnessPal's design is intuitive and user-friendly. It ensures that women, regardless of their tech-savviness, can navigate the app with ease. The clean layout makes it effortless to log food and exercise data daily. There's no steep learning curve, which is perfect for busy women who don't want to spend time figuring out how to use an app.

  2. Food Database Galore: One of the standout features of MyFitnessPal is its vast food database. It includes an extensive range of foods, including brand-name products and restaurant dishes. This database simplifies the process of logging meals, as you can easily find and add your favorite foods and recipes, saving time and effort.

  3. Calorie Counting Made Simple: For women who are keen on managing their caloric intake, MyFitnessPal excels in simplifying the process. It calculates and tracks your daily calorie consumption, helping you stay within your desired range effortlessly. By setting specific goals, you can work towards weight management or other health objectives with precision.

  4. Nutrition Tracking: Beyond calorie counting, MyFitnessPal allows users to track their macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals). This is particularly beneficial for women who want to ensure they are meeting their nutritional needs, promoting overall well-being.

  5. Community and Support: MyFitnessPal boasts a supportive community of users who encourage and motivate each other on their fitness journeys. You can connect with like-minded women, share successes, and seek advice or inspiration. The social aspect of the app adds an element of accountability and camaraderie.

  6. Progress Monitoring: The app provides detailed progress reports, which are essential for tracking your journey and making informed decisions. Women can monitor their weight, body measurements, and exercise performance over time, gaining valuable insights into their fitness progress.

In summary, MyFitnessPal is a top choice among fitness apps for women because of its user-friendly platform, extensive food database, and simplified calorie and nutrition tracking. It not only simplifies the complex task of managing your diet but also offers a supportive community and in-depth progress monitoring to keep you motivated and on track.

It's a comprehensive wellness companion that empowers women to take control of their health and fitness goals.

2. Fitbit

Fitbit provides a comprehensive health and fitness platform, including a wearable device and a mobile app. For women, it offers female health tracking features, allowing them to monitor their menstrual cycles, ovulation, and overall well-being.

Why We Like It:

  1. All-in-One Health and Fitness Ecosystem: Fitbit is not limited to being just a fitness app; it's an entire ecosystem. With a Fitbit wearable device, you have a constant companion on your wrist, tracking your daily activities, heart rate, and more. The mobile app acts as a central hub, synchronizing data and providing valuable insights into your health and fitness progress.

  2. Female Health Tracking: Fitbit stands out for its dedicated female health tracking features. For women, it offers an intuitive way to monitor menstrual cycles, ovulation, and overall well-being. This information is invaluable for understanding your body and planning activities around your unique health needs. It's a feature that demonstrates Fitbit's commitment to catering to women's specific health concerns.

  3. Customized Workouts: Fitbit offers a variety of workouts, including those tailored for women. You can choose from a wide range of exercise routines, whether you prefer cardio, strength training, or yoga. The app also adapts to your fitness level and goals, making it suitable for both beginners and experienced athletes.

  4. Nutrition and Sleep Tracking: Fitbit extends its focus beyond physical activity to encompass nutrition and sleep tracking. For women looking to maintain a balanced diet and improve sleep patterns, these features are essential. Monitoring these aspects of your life can lead to better overall health and well-being.

  5. Community and Challenges: Fitbit's community feature allows you to connect with friends and participate in challenges, fostering a sense of camaraderie and motivation. You can share your achievements, engage in friendly competition, and seek support from your network.

  6. Heart Health Monitoring: Fitbit's devices are equipped with advanced heart rate monitoring technology, providing insights into your cardiovascular health. For women, this feature is crucial as heart health can be a significant concern, and the data helps you take proactive steps to maintain a healthy heart.

In conclusion, Fitbit is an outstanding health and fitness platform for women due to its comprehensive approach. The combination of a wearable device and a feature-rich mobile app offers a holistic experience that covers everything from activity tracking to female health monitoring.

Fitbit's female health tracking features, customization, and community engagement make it an excellent choice for women looking to elevate their well-being and fitness goals. It's a versatile and empowering tool that caters to the specific needs of women in their fitness journey.

women running

3. Nike Training Club (NTC)

Nike Training Club is an excellent app for women looking to work out at home or in the gym. It offers a variety of workouts designed specifically for women, from strength training to yoga, and allows users to customize their fitness routines.

Why We Like It:

  1. Customized Fitness Routines: Nike Training Club empowers women to personalize their fitness routines. It allows you to set specific fitness goals, whether you want to build strength, improve flexibility, or enhance your cardiovascular fitness. The app then creates tailored workouts based on your objectives, ensuring that your fitness plan aligns with your aspirations.

  2. Variety of Workouts: NTC offers a comprehensive library of workouts, including strength training, yoga, cardio, and HIIT (High-Intensity Interval Training). This diversity allows women to explore various exercise modalities, preventing monotony and catering to individual preferences.

  3. Guidance from Experts: The app features workouts and training plans created by Nike Master Trainers. This means you're getting expert guidance and knowledge, ensuring that your fitness routines are safe, effective, and aligned with your goals.

  4. Workout Intensity Levels: NTC offers workouts for all fitness levels, making it suitable for beginners and experienced fitness enthusiasts. The ability to select workouts based on your fitness level ensures that you can continually challenge yourself without feeling overwhelmed.

  5. At-Home and Gym Options: Nike Training Club accommodates your fitness preferences. Whether you prefer the convenience of working out at home or enjoy the atmosphere of a gym, the app has you covered. It offers workout plans for both settings, giving you the flexibility to exercise wherever you're most comfortable.

  6. Progress Tracking: The app allows you to monitor your progress, including the number of workouts completed, milestones achieved, and personal bests. This tracking feature provides motivation and tangible evidence of your dedication and improvement.

  7. Community and Challenges: NTC fosters a sense of community among its users. You can connect with like-minded women, share your fitness journey, and even take part in challenges to stay motivated and accountable.

In summary, Nike Training Club is a remarkable fitness app for women due to its versatility and empowerment-driven features. It stands out for offering personalized workouts, a wide variety of exercise options, expert guidance, and adaptable routines for different fitness levels and settings.

Whether you're new to fitness or a seasoned pro, NTC is a comprehensive tool that enables women to pursue their health and fitness goals with confidence and enthusiasm. It's a testament to Nike's commitment to empowering women on their fitness journey.

Best Fitness Apps for Women to Lose Weight

1. 7 Minute Workout for Women

This app is ideal for busy women seeking to shed those extra pounds. With quick, effective 7-minute workouts, it can be easily integrated into your daily routine.

Why We Like It:

  1. Efficiency for Busy Lifestyles: We understand that many women have jam-packed schedules. The 7 Minute Workout app is tailored to meet the needs of busy individuals. With its short, intense workouts, you can efficiently burn calories and work on your fitness goals, even if you have a hectic lifestyle.

  2. Short and Effective Workouts: The 7-minute workouts are designed to be highly effective, combining exercises that target multiple muscle groups. This efficient approach ensures that you get the most out of your workout time, helping you burn fat and tone your body effectively.

  3. Versatility: The app provides a variety of workout routines, ensuring that you can switch up your exercises to prevent boredom and plateaus. You can target different areas of your body, such as abs, legs, or arms, depending on your specific goals.

  4. Adaptable to Fitness Levels: Whether you're a beginner or have some prior fitness experience, the app caters to various fitness levels. You can adjust the intensity of your workouts, making it suitable for those starting their fitness journey and those looking to push their limits.

  5. Daily Integration: The 7-minute workouts are so quick that you can easily incorporate them into your daily routine. Whether you prefer to exercise in the morning, during your lunch break, or before bed, you'll find that this app seamlessly fits into your schedule.

  6. Progress Tracking: The app enables you to monitor your progress, allowing you to see how far you've come in your weight loss journey. This visual feedback can be highly motivating and encourages you to stay consistent.

  7. Nutrition Tips: In addition to workouts, the app often provides useful nutrition tips and guidance. A well-rounded approach to weight loss includes both exercise and a balanced diet, and this app acknowledges that by offering valuable nutritional insights.

In conclusion, the 7 Minute Workout for Women app is a fantastic choice for busy women looking to shed extra pounds. Its quick and efficient 7-minute workouts, adaptability, and progress tracking features make it an ideal companion for weight loss.

This app understands the challenges faced by busy women and offers a solution that can be seamlessly integrated into daily routines, making it easier than ever to achieve your fitness and weight loss goals. It's a valuable tool for those looking to prioritize their health and well-being without compromising their busy schedules.

2. Fitbod

Fitbod is a fantastic app for women who want to build strength and lean muscle. It provides personalized workout plans based on individual goals and equipment availability.

Why We Like It:

  1. Personalized Workouts: Fitbod stands out for its ability to create highly personalized workout plans. It takes into account your unique fitness goals, whether it's gaining strength, toning muscles, or achieving a lean physique. This customization ensures that every workout aligns with your aspirations.

  2. Equipment Adaptability: Fitbod is adaptable to the equipment you have at your disposal. Whether you're working out in a fully-equipped gym or a home gym with limited resources, the app tailors your workouts accordingly. This flexibility makes it easy for women to exercise with what's available, without the need for specialized equipment.

  3. Efficient Muscle Building: The app's workout plans are meticulously designed to target different muscle groups, ensuring a balanced and efficient approach to strength and muscle development. It promotes proper form and technique, helping women achieve their fitness goals safely.

  4. Progressive Overload: Fitbod incorporates the principle of progressive overload, gradually increasing the intensity of your workouts. This ensures continued growth and prevents plateaus, making it an excellent choice for women committed to long-term strength and muscle development.

  5. Variety and Choice: Fitbod offers a wide variety of exercises, allowing you to diversify your workouts and prevent monotony. You can explore different exercises, techniques, and workout styles, keeping your fitness journey engaging and motivating.

  6. Instruction and Guidance: The app provides detailed instructions and video demonstrations for each exercise, ensuring that women can perform them correctly and safely. This guidance is particularly valuable for those who are new to strength training.

  7. Progress Tracking: Fitbod helps you track your progress over time, allowing you to see the results of your hard work. This visual feedback can be highly motivating, helping you stay committed to your fitness journey.

In summary, Fitbod is an exceptional fitness app for women who want to build strength and achieve a lean, toned physique. Its ability to provide personalized workout plans based on individual goals and equipment availability sets it apart.

Fitbod's focus on muscle building, equipment adaptability, progressive overload, and guided workouts ensures that women can effectively pursue their fitness goals while minimizing the risk of injury. It's a valuable tool for those looking to prioritize strength and muscle development in their fitness journey.

woman checking their workout app

3. Jillian Michaels Fitness

Jillian Michaels, a renowned fitness expert, offers a fitness app tailored for women. It includes dynamic workout routines, meal plans, and progress-tracking tools.

Why We Like It:

  1. Expert Guidance: With Jillian Michaels at the helm, this app offers women access to a wealth of fitness knowledge and expertise. Her proven strategies and insights can help women achieve their fitness and wellness goals with confidence.

  2. Dynamic Workout Routines: The app provides a variety of workout routines that are not only effective but also engaging. Whether you're interested in high-intensity interval training (HIIT), strength training, yoga, or other exercise styles, there's something for everyone. The dynamic nature of these workouts keeps your fitness journey exciting and motivating.

  3. Personalized Meal Plans: Proper nutrition is an integral part of any fitness journey. Jillian Michaels Fitness app offers personalized meal plans designed to support your specific goals. Whether you're looking to lose weight, gain muscle, or simply maintain a healthy diet, the app provides nutrition guidance that aligns with your objectives.

  4. Progress Tracking Tools: The app is equipped with progress tracking features that allow you to monitor your fitness journey closely. You can keep tabs on your weight, measurements, and exercise performance. This data-driven approach empowers women with valuable insights into their progress and helps them stay accountable.

  5. Adaptable to Fitness Levels: Jillian Michaels Fitness caters to various fitness levels, making it accessible to both beginners and seasoned fitness enthusiasts. You can adjust the intensity and duration of workouts to suit your personal needs and capabilities.

  6. Community and Support: The app fosters a sense of community, enabling women to connect with others who share their fitness goals. You can find inspiration, support, and motivation from like-minded individuals, creating a supportive environment that helps you stay on track.

  7. Educational Resources: Beyond workouts and meal plans, the app provides educational resources on various fitness and nutrition topics. Jillian Michaels' expertise shines through in these resources, offering women valuable knowledge to make informed choices in their wellness journey.

In summary, Jillian Michaels Fitness is a top-tier fitness app exclusively designed for women and backed by the expertise of a renowned fitness expert. It offers dynamic workouts, personalized meal plans, progress tracking, and a supportive community to help women achieve their fitness and wellness goals.

Whether you're a beginner or an experienced fitness enthusiast, this app provides a holistic approach to fitness and nutrition, making it a valuable companion on your path to better health and well-being.

Women's Health Apps

1. Flo

Flo is an all-in-one app for women's health. It tracks periods, ovulation, and pregnancy planning, making it a valuable tool for women looking to manage their reproductive health.

Why We Like It:

  1. Comprehensive Women's Health Tracking: Flo is a versatile app that goes beyond mere period tracking. It offers a complete suite of tools for women to monitor various aspects of their reproductive health. This includes tracking menstrual cycles, ovulation, and pregnancy planning. The app recognizes that women's health is multi-faceted and aims to provide a comprehensive solution.

  2. Accurate Predictions: Flo employs advanced algorithms and data analysis to predict and track your menstrual cycle with remarkable accuracy. This predictive capability empowers women to anticipate their period's arrival, which can be especially helpful for planning and managing daily activities.

  3. Ovulation Tracking: For those trying to conceive or understand their fertility better, Flo's ovulation tracking feature is invaluable. It helps you pinpoint your fertile window, providing key insights into the best times for conception.

  4. Pregnancy Planning: Flo doesn't just stop at ovulation tracking; it also offers support for pregnancy planning. Women can use the app to monitor fertility, track the progress of a pregnancy, and access a wealth of pregnancy-related information.

  5. Symptom Tracking: Flo allows women to log and track a wide range of symptoms, from mood swings and cravings to physical changes. This comprehensive symptom tracking helps women gain a better understanding of their bodies and health.

  6. Educational Resources: The app includes a wealth of educational resources on various topics related to women's health. This information empowers women with knowledge to make informed decisions about their reproductive health.

  7. Community and Support: Flo fosters a sense of community by allowing users to connect with other women who may be going through similar experiences. The support and camaraderie offered by this app can be highly comforting and motivating.

In summary, Flo is a standout app for women's health due to its comprehensive approach and the broad range of features it offers. It provides accurate predictions, ovulation tracking, pregnancy planning, symptom tracking, educational resources, and a supportive community.

Women can use Flo as a valuable tool for understanding and managing their reproductive health, from tracking menstrual cycles to planning pregnancies and beyond. It's an empowering and all-encompassing solution for women looking to take control of their reproductive well-being.

women checking a Health App

2. Daily Yoga

Daily Yoga is an app that stands out for its commitment to enhancing the well-being of women through relaxation and mindfulness. It offers an extensive collection of yoga and meditation routines designed to help women manage stress and improve their overall well-being. Here's why we like it:

Why We Like It:

  1. Variety of Yoga and Meditation Routines: Daily Yoga offers a diverse range of yoga and meditation routines, catering to women of all experience levels. Whether you're a beginner or an experienced yogi, you'll find a routine that suits your needs. This variety ensures that you can explore different aspects of yoga and mindfulness.

  2. Stress Management: Stress is a common concern for many women. Daily Yoga recognizes this and provides a dedicated space for stress-relief routines. The app's mindfulness exercises, deep breathing techniques, and guided meditations help women alleviate stress and cultivate a sense of calm and balance.

  3. Holistic Well-Being: Beyond physical fitness, Daily Yoga emphasizes the importance of holistic well-being. It addresses the mental and emotional aspects of health, offering women a well-rounded approach to self-care and self-discovery.

  4. Customization: Daily Yoga allows women to tailor their routines to their preferences and time constraints. You can choose routines that suit your schedule and specific goals, making it a flexible solution for busy women.

  5. Instruction and Guidance: The app provides step-by-step instructions and video demonstrations for each routine. This guidance ensures that you can practice yoga and meditation correctly and reap the full benefits. It's especially beneficial for those who are new to these practices.

  6. Progress Tracking: Daily Yoga enables you to track your progress over time. You can monitor your consistency and achievements, which can be highly motivating and help you stay committed to your mindfulness journey.

  7. Community and Inspiration: The app fosters a supportive community where you can connect with others who share an interest in yoga and mindfulness. This sense of community provides motivation and inspiration, enhancing your experience.

In conclusion, Daily Yoga is a standout app for women seeking relaxation and mindfulness. Its wide variety of yoga and meditation routines, stress management features, and holistic well-being approach make it a valuable tool for managing stress and improving overall wellness.

The app encourages women to prioritize self-care and self-discovery, promoting balance and tranquility in their lives. It's an empowering solution for women looking to enhance their mental and emotional well-being while nurturing their physical health.

3. Couch to 5K

Couch to 5K is an app that focuses on getting women up and moving, making it an ideal choice for those who want to start their running journey. This app's beginner-friendly approach and structured training programs make it a fantastic tool for women looking to improve their cardiovascular fitness and overall well-being. Here's why we like it:

Why We Like It:

  1. Beginner-Friendly Running Plans: Couch to 5K is specifically designed for beginners who may have never run before or haven't run in a long time. The app provides structured running plans that gradually build endurance and stamina. This approach ensures that women can ease into running without feeling overwhelmed or discouraged.

  2. Gradual Progression: The app's training programs use a gradual progression model. Women start with shorter running intervals and progressively increase their running time as their fitness improves. This approach helps to minimize the risk of injury and makes running more enjoyable.

  3. Clear and Simple Guidance: Couch to 5K offers clear and straightforward guidance for each workout. Users receive audio cues to let them know when to run and when to walk, eliminating any guesswork and making the experience more user-friendly.

  4. Motivational Support: The app provides motivational support and encouragement throughout the training. For many women, the psychological aspect of running can be as challenging as the physical aspect, and Couch to 5K addresses this by offering motivation and positive reinforcement.

  5. Progress Tracking: Women using the app can track their running progress, including distance covered, pace, and workout history. This feature is motivating, as it allows users to see their improvement over time.

  6. Community and Challenges: Couch to 5K encourages women to connect with a community of runners who share their journey. The app often offers virtual challenges and events that foster a sense of camaraderie and motivation.

  7. Flexible Schedule: The app offers flexible scheduling options, making it suitable for women with varied lifestyles and commitments. You can choose when and where you want to run, ensuring it can easily fit into your daily routine.

In conclusion, Couch to 5K is a fantastic app for women who are looking to start their running journey. Its beginner-friendly running plans, gradual progression, clear guidance, motivational support, and progress tracking features make it a valuable tool for women of all fitness levels.

Whether you're brand new to running or returning to it after a break, this app empowers you to take control of your cardiovascular fitness and overall well-being. It's an excellent choice for women seeking an enjoyable and effective way to introduce running into their lives.

running on a treadmill


Staying fit and healthy is now more accessible than ever, thanks to the numerous fitness apps available for women. Whether you want to lose weight, build strength, or simply improve your overall well-being, there's an app designed to meet your unique needs.

So, take control of your health and fitness journey today by choosing one or more of these top fitness apps for women. Start achieving your health goals with ease and convenience, right at your fingertips.

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