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Healthy Chickpea Brownies: A Guilt-Free Healthy Dessert Recipe for Fitness Enthusiasts

Updated: Nov 6, 2023

Craving a guilt-free, healthy dessert option? These healthy chickpea brownies might just be your answer. Crafted with chickpeas as the star ingredient, these brownies are not only delicious but also packed with protein and fiber, making them an ideal choice for a post-workout snack.


*Plus*, we've got an easy homemade brownie recipe that'll have you reaching for your apron and embarking on a delightful baking adventure at home



chickpea brownies on a plate



What makes a good Post Workout Snack?


An ideal post-workout snack should encompass both carbohydrates and protein to effectively replenish energy reserves and facilitate muscle repair. Carbohydrates act as an immediate energy source, while protein plays a pivotal role in mending and reconstructing muscle tissues. Moreover, a well-suited post-workout snack should prioritize easy digestibility, all while maintaining low fat and fiber content to prevent any digestive discomfort.


Chickpea brownies emerge as an excellent post-workout snack due to their exceptional protein and fiber content, which expedites muscle recovery and enhances satiety for an extended period. Furthermore, these delectable treats are notably low in fat and brim with essential nutrients like iron, folate, and potassium, thus making them a wholesome choice for fitness enthusiasts.


Within this blog post, we will delve into the myriad health benefits that chickpea brownies offer and offer a user-friendly recipe that ensures a delightful indulgence for your sweet cravings.


Chickpea brownies exude a sumptuous, chocolatey flavor akin to their traditional counterparts. Blending chickpeas into a velvety batter alongside cocoa powder and sweeteners yields a luscious texture that's slightly denser than the usual brownies. The chickpea's nutty undertone subtly complements the chocolate essence, adding depth to the flavor profile. In sum, these healthy chickpea brownies offer a gratifying and nutritious dessert experience, delivering a generous serving of protein and fiber



chickpeas in a bowl


Health Benefits of Chickpea Brownies:


If you're on a quest for a nutritious and satisfying dietary addition, look no further than the versatile chickpea. In this blog post, we'll explore the incredible benefits of chickpeas, highlighting their protein-rich content and numerous essential nutrients. Whether you're a devoted vegetarian or a health-conscious individual, chickpeas have something special to offer.


Protein Powerhouse Chickpeas reign supreme as an outstanding source of plant-based protein. With approximately 15 grams of protein per cup, they stand as a top choice for vegetarians and vegans seeking a reliable protein source. If you're in search of ways to meet your protein needs without animal products, chickpeas are a game-changer.


Fiber for Fullness Chickpeas aren't just about protein; they're also rich in fiber. This dietary gem not only keeps you full and satisfied for extended periods but also contributes to improved digestion and the regulation of blood sugar levels. It's a win-win for both your taste buds and your overall well-being.


Low-Fat Delight Unlike traditional brownies loaded with saturated fats, chickpea brownies offer a low-fat alternative. This makes them an excellent choice for calorie-conscious individuals aiming to satisfy their sweet tooth while keeping an eye on their fat intake. Guilt-free indulgence never tasted this good.


Nutrient-Rich Goodness The goodness doesn't stop with protein and fiber. Chickpeas are brimming with essential nutrients such as iron, folate, and potassium. These elements aren't just extras; they're vital for maintaining your health and overall well-being. From promoting better blood circulation to supporting fetal development, chickpeas have it all.




How to Make Healthy Chickpea Brownies:



You will Need:

  1. Food Processor or Blender: You will need a food processor or blender to puree the chickpeas and other ingredients into a smooth batter.

  2. Mixing Bowls: You will need mixing bowls to mix the wet and dry ingredients separately before combining them.

  3. Spatula or Mixing Spoon: You will need a spatula or mixing spoon to fold the wet and dry ingredients together and ensure they are well combined.

  4. Baking Pan: You will need a baking pan to bake the brownies in. An 8x8 inch square pan or a 9x13 inch rectangular pan will work well.

  5. Parchment Paper or Cooking Spray: You will need parchment paper or cooking spray to line the baking pan and prevent the brownies from sticking.

  6. Oven: You will need an oven to bake the brownies


Ingredients:
  • 1 can of chickpeas (drained and rinsed)

  • 1/2 cup of almond flour

  • 1/2 cup of cocoa powder

  • 1/4 cup of honey or maple syrup

  • 1/4 cup of coconut oil

  • 1 tsp of vanilla extract

  • 1/4 tsp of baking powder

  • A pinch of salt

  • Optional toppings: chopped nuts, chocolate chips, or fresh berries.


Instructions:

  1. Preheat your oven to 350°F (180°C). Line an 8x8 inch baking dish with parchment paper.

  2. In a food processor, add the chickpeas, almond flour, cocoa powder, honey or maple syrup, coconut oil, vanilla extract, baking powder, and salt. Blend until smooth.

  3. Pour the mixture into the prepared baking dish and spread it evenly.

  4. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.

  5. Once the brownies are done, remove them from the oven and let them cool for 10 minutes.

  6. Cut the brownies into squares and serve with your favorite toppings.




*Typically Asked Questions for Making & Storing Chickpea Brownies*


Are chickpea brownies healthier than regular brownies?

Yes, chickpea brownies are healthier than regular brownies. They are lower in fat and higher in protein and fiber, making them a more nutritious option.


Do chickpea brownies taste like chickpeas?

No, chickpea brownies do not taste like chickpeas. The chickpeas are blended into a smooth batter with other ingredients like cocoa powder and sweeteners, resulting in a rich and chocolatey flavor.


Can I use canned chickpeas for chickpea brownies?

Yes, canned chickpeas can be used for chickpea brownies. Just make sure to drain and rinse them thoroughly before using them in the recipe.


How should I store chickpea brownies? Chickpea brownies can be stored in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months. They can be reheated in the microwave or oven before serving.


Are chickpea brownies suitable for people with dietary restrictions? Chickpea brownies can be suitable for people with dietary restrictions depending on the recipe. Vegan and gluten-free versions are available, and the recipe can be modified to use alternative sweeteners like maple syrup or stevia. It's important to check the ingredient list and make modifications as necessary to ensure that the brownies meet your dietary needs.



In the end, savoring a batch of homemade tasty and healthy chickpea brownies isn't just about treating your taste buds; it's about indulging in a guilt-free, nutrient-packed delight that truly cares for your well-being. So go ahead, whip up a batch of these wholesome brownies, share them with loved ones, and relish every bite knowing that you're nourishing both body and soul.


Because sometimes, the most delightful treats come in surprising and healthier packages. Happy baking and even happier indulging!

 

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