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The Ins and Outs of Fat Burners And What You Need To Know To Use Them

Its easy to think in our world that we live in now, that the only way to loose weight is with a quick fix. It's very easy to want to loose weight quick, and believe me, I TOTALLY get it! Having been through 4 Childbirths and each and every time, I packed on the pounds.

I'm talking 40 plus pounds after they were born! And I wanted the weight OFF NOW. I wanted to fit in my pre-pregnancy cloths quickly. But the truth is, loosing weight takes time. If it doesn't and you are loosing weight very quickly, and eating is really bad for your health. Not only that, you will for sure pack the pounds back on shortly after you stop your dieting.

Now that we are talking how to loose weight quickly, we will talk Fat Burners. What are they? Are they safe? How do they work? What are the best ones on the market? - Yes, we will answer that AND more.

What are fat burners?

Fat burners are dietary supplements that might contain natural or artificial compounds. The products claim to help people lose pounds and get a more sculpted shape.

Do fat burners work?

The answer? Maybe. With a good diet and exercise, they could potentially aid in weight loss, but you have to be able to change your diet and exercise while using them, or else they won't help at all. Some benefits of fat burners are:

  • Increase your metabolism = burning more calories.

  • Reduce the amount of fat your gut absorbs.

  • Suppress your appetite = consuming fewer calories.

Again, one of the biggest mistakes many people make is believing they can ONLY take a fat burner or weight-loss supplement and lose weight. They think the fat burner is the miracle solution they've been looking for, but before considering one, you should stick to a calorie-restricted diet which is a HUGE part in loosing weight.

Are Fat Burners Safe?

Yes, provided you choose a fat burner that is safe to use and does not cause any side effects. Just be aware that there are many products out there with harmful ingredients, including synthetic stimulants. These could have serious negative side effects on your body like headaches, jitters, sleeplessness, or rapid heartbeat. You have to find the one that fits your body. Everyone is different and therefore may experience different side effects.

Recommended Fat Burners

1. Sascha Fitness Fat Loss pills

Helps to improve your body composition in a safe and natural way.

What I like about this product is that it has the formula that helps your body synthesize more Collagen. Sasha Fitness Fat Loss Pills contain the herbs that helps to combat water retention in a safe way.

This product is also great because it helps with Cellulite which is caused by hormones, circulation, a reduction in the production of collagen, excess fat etc. Their formula is specially design to combat each of those issues.

It may have a positive effect on mood and stress. So if you are stressed out and are feeling a bit down, it can help.

It also contains nine effective and safe ingredients that will help you improve your body composition in a progressive and natural way, it will help to improve your hormonal balance and as you know your hormones control absolutely everything, fat loss, energy, appetite and mood.

You can get yours Here on Amazon.

2. PERFORMIX SST Extreme V2X Thermogenic Supplement

I like Performix because provides your body with a timed-release surge of energy, focus, and metabolism. Unlike most of the supplements out there, the ingredients are released over time so there’s no crash, allowing you to stay charged up and ready to go all day long. This supplement kicks it up a notch in order to ignite your metabolism and melt fat for a shredded and lean physique.

First formulated for elite trainers and the fitness community, PERFORMIX offers superior delivery of premium quality branded ingredients, so that performance, weight management, AND Energy can be reached without those nasty side effects like energy crash or stomach discomfort.

You can get yours Here on Amazon

3. Cellucor C4 Ultimate Shred Pre Workout Powder, Fat Burner for Men & Women

C4 Ultimate Shred packs premium ingredients and a high-intensity formula to deliver explosive energy, pumps, endurance, and focus. I used this in past and have always been a fan of C4. I highly recommend it as the ultimate choice for energy and fat loss.

C4 Ultimate Shred will help to take your fat burning, performance, and endurance results to the next level. I know I can see the difference in performance when I take it. Clinically studied doses of Capsimax cayenne to support weight loss. The perfect tool to help you unveil your ultimate physique.

You can get yours Here on Amazon

Is my fat Burner working?

I know I asked myself this a few times while taking Fat Burners. I know from first hand experience that it is hard to gauge sometimes. If you follow the directions on the package, stick with a good diet plan and exercise plan, you should be able to see results.

Its important to remember that it does take time to loose fat. What I found helpful is tracking measurements. It's important not just to go by weight alone because you could be building muscle. The scale has many many flaws.

You have to go by how your clothes are fitting, how you are feeling, progress photos and even how much you are lifting. Those are all great ways to track your progress to see if what you are doing is working.


If you still are unsure, and asking yourself Are Fat Burners Safe? Remember, that fat burners are an effective to use when trying to lose weight.

However, they still have their limitations, and you should follow a proper nutrition plan, exercise regularly, and get enough sleep before starting them (and during use).

Also, it's important to consult your physician before starting a fat burner in case you might be taking any medications. And it's important not to just rely on fat burners for your weight loss results.

It's important to view them as a supplement to give you that extra boost in fat loss. Remember, to eat right, exercise and give your body rest and time to recover.

Have you tried a Fat Burner? Leave a comment below to share your thoughts!

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