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The Ultimate Guide to the Best Wrist Heart Rate Monitors for Cycling

Updated: Dec 28, 2023

Cycling isn't just about the breeze in your hair and the open road; it's also about understanding how your body is handling the ride. Monitoring your heart rate while cycling is like having a fitness buddy that keeps tabs on your ticker. In this article, we'll explore why keeping an eye on your heart rate is crucial during cycling and how wrist heart rate monitors can be your trusty sidekick in this journey.

These nifty gadgets offer some cool advantages for cyclists, making the whole biking experience even more enjoyable and beneficial. So, let's pedal into the world of heart rate monitoring and discover how these wrist gadgets can elevate your cycling game!

wrist monitors for cycling

Benefits of Wrist Heart Rate Monitors

Accuracy and Convenience

Wrist heart rate monitors bring a high level of precision to the table. Unlike some traditional methods, these gadgets snugly sit on your wrist, ensuring a close and accurate reading of your heart rate.

No need for cumbersome chest straps or uncomfortable attachments—just a quick glance at your wrist, and you're good to go. The convenience of having this information at your fingertips makes it easier to track your fitness progress and adjust your cycling intensity accordingly.

Real-Time Monitoring During Cycling Sessions

Imagine having a real-time fitness coach on your wrist while cruising on your bike. Wrist heart rate monitors provide just that. As you pedal away, these devices continuously track your heart rate, giving you instant feedback on how your body is responding to the ride.

This real-time monitoring is invaluable for optimizing your workout, helping you find that sweet spot where you're pushing yourself just enough without overdoing it.

Integration with Cycling Apps and Devices

Wrist heart rate monitors aren't loners; they love to connect with other tech-savvy companions. Many of these devices seamlessly integrate with popular cycling apps and devices.

This means your heart rate data can sync up with your favorite fitness app, offering a comprehensive overview of your cycling performance. Whether you're a data enthusiast or simply love keeping things organized, this integration adds a layer of sophistication to your cycling routine, making it both enjoyable and insightful

Key Features to Consider

Heart Rate Accuracy

When it comes to wrist heart rate monitors, accuracy is the name of the game. Look for devices that boast advanced sensors and technologies to ensure precise heart rate monitoring.

This feature ensures that the data you receive is reliable, helping you make informed decisions about your cycling performance and health.

Battery Life

Long-lasting battery life is a crucial consideration for any wearable device, and wrist heart rate monitors are no exception. Opt for a monitor with a battery that can keep up with your cycling adventures.

The last thing you want is for your device to run out of juice mid-ride. Finding a balance between performance and battery longevity is key to ensuring a hassle-free experience.

Compatibility with Cycling Accessories and Apps

A good wrist heart rate monitor should play well with others. Check for compatibility with your existing cycling accessories, such as GPS devices or bike computers. Additionally, look for monitors that sync seamlessly with popular cycling apps. This compatibility ensures that your heart rate data can be integrated into your overall cycling metrics, providing a comprehensive view of your fitness journey.

Waterproof and Durability Features

Cycling can be a sweaty and unpredictable endeavor, so your wrist heart rate monitor needs to be up to the challenge. Ensure that the device is not only waterproof but also built to withstand the rigors of outdoor activities.

Whether you encounter rain or accidentally splash through a puddle, a durable and waterproof design ensures that your monitor remains reliable and functional in various conditions.

Top 5 Wrist Heart Rate Monitors for Cycling

The Garmin Forerunner 945 is a powerhouse GPS sport watch that seamlessly combines cutting-edge technology with a robust set of features, catering to the needs of serious athletes and fitness enthusiasts.

Let's delve into the key features, benefits, potential drawbacks, and why the Garmin Forerunner 945 stands out as a top-tier choice for fitness tracking.

Key Features:

  1. Advanced GPS Technology: The Forerunner 945 incorporates advanced GPS and GLONASS technology, providing precise location tracking for various activities, from running and cycling to swimming.

  2. Performance Metrics: Elevate your training with in-depth performance metrics, including VO2 max, training load, and recovery time. These metrics offer a comprehensive understanding of your fitness level and help optimize your workout routine.

  3. Multisport Functionality: Designed for versatility, the Forerunner 945 supports a wide range of sports, making it an ideal choice for triathletes. Seamless transition between activities ensures you can focus on your training without interruption.

  4. Heart Rate Monitoring: Utilizing Elevate wrist heart rate technology, the watch delivers accurate heart rate data in real-time. This feature is crucial for monitoring your cardiovascular health and optimizing training intensity.

  5. Music and Streaming Services: Enjoy your favorite tunes on the go with music storage and streaming support. Sync your playlists directly to the watch, eliminating the need for a separate device during workouts.

  6. Smart Notifications: Stay connected without reaching for your phone. The Forerunner 945 notifies you of calls, texts, emails, and app alerts directly on your wrist.


  1. Outstanding Battery Life: The Forerunner 945 boasts an impressive battery life, providing up to two weeks in smartwatch mode and up to 10 hours in GPS mode with music. This longevity ensures uninterrupted tracking during long training sessions.

  2. Colorful and High-Resolution Display: The 1.2-inch color display is vibrant and easy to read, even in bright sunlight. The high resolution ensures crisp graphics and detailed data.

  3. Full-Color Topographic Maps: Navigate your outdoor adventures confidently with built-in, full-color topographic maps. These maps provide a detailed overview of your surroundings, enhancing your outdoor activities.

  4. Garmin Pay: The watch supports Garmin Pay, allowing for contactless payments on the go. This feature adds convenience for those who prefer leaving their wallet behind during workouts.


  1. Price Point: The Forerunner 945 is positioned as a premium GPS sport watch, and its price reflects the advanced features it offers. It might be a substantial investment for budget-conscious users.

  2. Learning Curve: Given the extensive features, there might be a learning curve for users new to advanced fitness tracking devices. However, Garmin's user-friendly interface helps ease the process.

Why We Like It:

The Garmin Forerunner 945 stands out as a top choice for athletes seeking a comprehensive and reliable GPS sport watch. Its combination of advanced tracking capabilities, long battery life, and smart features make it a standout companion for fitness enthusiasts and professionals alike.

Whether you're a triathlete, a marathon runner, or someone focused on overall well-being, the Forerunner 945 excels in delivering the data and insights needed to elevate your training and performance.


The Polar Pacer GPS Running Watch is a dedicated fitness companion designed for runners seeking precision, performance, and simplicity in their training.

Let's explore the key features, advantages, potential drawbacks, and why the Polar Pacer stands out as a reliable running companion.

Key Features:

  1. Built-in GPS: The integral feature of any running watch, the built-in GPS ensures accurate tracking of your running routes without the need to carry your smartphone. This is essential for runners who want detailed insights into their distances and pace.

  2. Heart Rate Monitoring: The Polar Pacer goes beyond mere step counting, offering continuous heart rate monitoring. This feature provides valuable data on your cardiovascular performance during workouts and throughout your daily activities.

  3. Customizable Training Plans: Tailor your training experience with customizable plans based on your fitness goals. The Polar Pacer helps you structure your workouts efficiently, whether you're training for a marathon or working on speed.

  4. Polar Flow App Integration: Sync your watch with the Polar Flow app for a comprehensive analysis of your training sessions. The app provides detailed metrics, trends, and insights into your progress over time.

  5. Long Battery Life: The Polar Pacer is designed to keep up with your training schedule. With an extended battery life, you can trust that it won't let you down during those long runs or intense workout sessions.

  6. Water Resistance: Whether you're caught in the rain or sweating profusely, the water-resistant design ensures your watch remains functional in various weather conditions.


  1. User-Friendly Interface: The Polar Pacer prioritizes simplicity in its design and user interface. Navigating through the watch's features is intuitive, allowing you to focus more on your run and less on figuring out the device.

  2. Accurate GPS Tracking: Runners can rely on the watch's GPS accuracy for precise route tracking, helping them monitor progress and make informed adjustments to their training.

  3. Comprehensive Training Data: The Polar Flow app provides in-depth analytics, including running dynamics, recovery status, and sleep tracking, offering a holistic view of your overall fitness and well-being.

  4. Lightweight and Comfortable: The watch's lightweight design ensures it won't weigh you down during runs, and its comfortable fit minimizes distractions, allowing you to stay focused on your performance.


  1. Limited Smartwatch Features: While it excels in running-focused features, the Polar Pacer may lack some of the broader smartwatch capabilities found in more multifunctional devices.

  2. Smaller Display: Some users might find the display size relatively small compared to other GPS running watches on the market.

Why We Like It:

The Polar Pacer GPS Running Watch hits the mark for runners who prioritize accuracy and functionality in their training gear. With essential features like GPS tracking, heart rate monitoring, and personalized training plans, it caters specifically to the needs of dedicated runners.

The user-friendly design and integration with the Polar Flow app make it a valuable tool for those serious about optimizing their running performance.


The Fitbit Versa 3 is the latest iteration of Fitbit's popular line of smartwatches, and it comes packed with features that cater to both fitness enthusiasts and those seeking a well-rounded smartwatch experience.

 Let's dive into the key features, pros, cons, and why the Fitbit Versa 3 has caught our attention.

Key Features:

  1. Built-In GPS: The Fitbit Versa 3 offers built-in GPS, enabling accurate tracking of your outdoor activities without the need to carry your smartphone. This is a significant upgrade for users who enjoy running, cycling, or hiking.

  2. Active Zone Minutes: Fitbit introduces Active Zone Minutes, a metric that goes beyond step counting to measure the intensity of your activities. It encourages users to focus on elevated heart rate activities for a more holistic approach to fitness.

  3. Heart Rate Monitoring: With 24/7 heart rate monitoring, the Versa 3 keeps a constant check on your cardiovascular health. It also provides insights into your heart rate zones during workouts.

  4. Sleep Tracking: Fitbit continues to excel in sleep tracking technology. The Versa 3 monitors your sleep stages, offering valuable information on your sleep quality and providing tips for improvement.

  5. Fast Charging: Boasting a fast-charging feature, the Versa 3 can go from zero to 100% battery in just under an hour. This ensures minimal downtime, keeping you connected throughout the day.

  6. Smartphone Notifications: Stay connected without reaching for your phone. The Versa 3 notifies you of calls, messages, and app alerts, allowing you to keep your phone tucked away during workouts or meetings.


  1. Sleek Design: The Versa 3 maintains Fitbit's commitment to a sleek and stylish design. The watch is lightweight and comfortable for everyday wear.

  2. Large and Bright Display: The 1.58-inch AMOLED display is both large and vibrant, making it easy to read notifications and fitness metrics even in direct sunlight.

  3. Fitbit Ecosystem: Fitbit's comprehensive ecosystem includes a user-friendly app and a supportive online community. It adds a social and motivational aspect to your fitness journey.

  4. Voice Assistant Integration: With built-in Amazon Alexa and Google Assistant, the Versa 3 allows you to perform tasks and get answers using voice commands.


  1. Limited App Store: While the Versa 3 supports third-party apps, the app store is more limited compared to some competitors like the Apple Watch.

  2. No Offline Spotify Support: Unlike some other smartwatches, the Versa 3 lacks offline Spotify support, requiring a Bluetooth-connected phone for music playback.

Why We Like It:

The Fitbit Versa 3 impresses with its comprehensive fitness tracking features, stylish design, and seamless integration into the Fitbit ecosystem. Whether you're a fitness enthusiast or someone looking for a reliable smartwatch for daily wear, the Versa 3 delivers a well-rounded experience.

With an emphasis on health and fitness, coupled with the convenience of smartwatch features, it strikes a balance that many users will find appealing.


The Suunto 7 is a powerhouse of a smartwatch designed to cater to the needs of both outdoor enthusiasts and tech-savvy individuals. Suunto, known for its expertise in sports watches, has seamlessly blended fitness features with smartwatch capabilities in the Suunto 7.

. Let's explore the key features, pros, cons, and why this watch has captured our attention.

Key Features:

  1. Wear OS by Google: Suunto 7 runs on Wear OS by Google, providing access to a wide range of apps directly from your wrist. This integration offers a familiar and user-friendly interface for Android users.

  2. Built-in GPS: Suunto, being a pioneer in outdoor watches, incorporates reliable GPS tracking. The Suunto 7 ensures accurate location data, making it an excellent companion for outdoor activities like hiking, running, and cycling.

  3. Over 70 Sport Modes: Whether you're into traditional sports or niche activities, Suunto 7 has you covered with its extensive list of over 70 sport modes. From swimming to skiing, this watch is ready for any adventure.

  4. Offline Maps: One standout feature is the ability to download offline maps, enabling navigation without the need for a constant data connection. This is a game-changer for those exploring new territories or venturing off the beaten path.

  5. Heart Rate Monitoring: The watch offers 24/7 heart rate monitoring, providing insights into your cardiovascular health during both workouts and daily activities.

  6. Google Fit Integration: Seamlessly sync your health and fitness data with Google Fit, allowing you to have a comprehensive overview of your wellness journey.


  1. Stylish Design: Suunto 7 doesn't compromise on aesthetics. It combines a rugged build with a stylish design, making it suitable for both outdoor adventures and everyday wear.

  2. Bright and Vibrant Display: The 1.39-inch AMOLED touchscreen display is sharp, vibrant, and easy to read in various lighting conditions, providing an excellent user experience.

  3. Excellent Battery Life: Considering its feature-rich nature, the Suunto 7 manages to maintain a respectable battery life. In smartwatch mode, it can last up to two days, and in GPS mode, around 12 hours, making it reliable for extended activities.

  4. Water-Resistant: With a water resistance rating of 50 meters, the Suunto 7 can withstand water activities, including swimming.


  1. Price Point: The Suunto 7 is positioned in the higher price range, making it an investment. While justifiable given its features, it might be a deterrent for budget-conscious consumers.

  2. Bulkier Design: Some users may find the watch slightly bulkier compared to more streamlined smartwatches, especially those geared more towards everyday wear.

Why We Like It:

The Suunto 7 impresses with its seamless integration of sports and smartwatch functionalities. Its versatility, offline mapping capabilities, and robust construction make it an ideal choice for those who demand more from their wearable.

While the price may be a consideration, the Suunto 7 delivers a comprehensive and sophisticated experience, earning its place as a top contender in the realm of sports-oriented smartwatches.


The Amazfit Bip U Pro is a feature-packed smartwatch that aims to elevate your fitness tracking and smartwatch experience.

With a sleek design and an array of capabilities, it's poised to be a reliable companion for both casual users and fitness enthusiasts. Let's delve into its key features, pros, cons, and why we find it commendable.

Key Features:

  1. Built-in GPS: The Bip U Pro boasts built-in GPS functionality, allowing you to track your outdoor activities with precision. Whether you're cycling, running, or hiking, the GPS feature enhances the accuracy of your workout data.

  2. SpO2 Monitoring: Keeping up with the times, this smartwatch includes SpO2 monitoring, providing insights into your blood oxygen levels. This feature can be particularly valuable for users interested in understanding their overall health and fitness.

  3. Heart Rate Monitoring: The continuous and accurate heart rate monitoring feature ensures that you stay informed about your cardiovascular health during workouts and throughout the day.

  4. Sleep Tracking: With detailed sleep tracking metrics, the Bip U Pro helps you understand the quality of your sleep. It provides insights into your sleep stages, allowing you to make adjustments for a better night's rest.

  5. PAI (Personal Activity Intelligence): This unique feature translates your daily activity data into a single score, simplifying the interpretation of your overall fitness. It adds a gamified element to staying active, motivating users to achieve and maintain a healthy PAI score.

  6. Smart Notifications: Stay connected without reaching for your phone. The Bip U Pro allows you to receive notifications for calls, messages, emails, and apps directly on your wrist.


  1. Affordable Price: The Bip U Pro delivers a plethora of features at a budget-friendly price, making it an attractive option for those looking for advanced functionality without breaking the bank.

  2. Lightweight and Comfortable: Its lightweight design ensures comfort during extended wear. The user-friendly strap and overall build quality contribute to a pleasant user experience.

  3. Long Battery Life: With an impressive battery life of up to nine days, the Bip U Pro minimizes the need for frequent charging, ensuring it stays with you throughout your busy week.

  4. Vibrant Display: The 1.43-inch HD color display is vibrant and easy to read, even in various lighting conditions, enhancing the overall user interface.


  1. Limited Third-Party App Support: While the Amazfit ecosystem is robust, the smartwatch has limited support for third-party apps compared to some competitors.

  2. Basic Design: While functional, the design may be considered somewhat basic compared to more premium smartwatches on the market.

Why We Like It:

The Amazfit Bip U Pro stands out for its affordability and feature-rich offering. It strikes a commendable balance between functionality, design, and cost, making it an excellent choice for users seeking a reliable smartwatch that doesn't compromise on essential features.

Whether you're diving into fitness tracking or simply want a smartwatch for everyday use, the Bip U Pro is a strong contender in the market.


How to Choose the Best Wrist Heart Rate Monitor for Cycling

Choosing the best wrist heart rate monitor for cycling requires careful consideration of various factors. Here's a breakdown of what to look for:

  1. Heart Rate Accuracy: The most crucial aspect of a heart rate monitor is its accuracy. Look for models with advanced sensors and technologies to ensure precise heart rate monitoring during your rides.

  2. GPS Capabilities: Built-in GPS is essential for accurate route tracking. If you want to map your rides and review your cycling routes later, ensure the device has reliable GPS.

  3. Battery Life: Consider your cycling habits. If you prefer long rides or multi-day tours, a device with extended battery life is vital to ensure it won't die mid-ride.

  4. Design and Comfort: You'll be wearing the device for extended periods, so choose one that is comfortable and doesn't interfere with your cycling activities.

  5. Additional Features: Depending on your needs, look for additional features like recovery tracking, multisport modes, compatibility with fitness apps, and other health tracking capabilities.

  6. Price: Set a budget and find a model that offers the best balance between features and cost.

  7. Brand Reputation: Consider well-known brands that have a history of producing reliable fitness trackers and heart rate monitors.

woman wearing a wrist monitor for cycling

Tips for Using Wrist Heart Rate Monitors Effectively

Wrist heart rate monitors are valuable tools for tracking your cardiovascular performance, but to ensure accurate and reliable readings, it's essential to use them effectively. Here are some tips to maximize the effectiveness of your wrist heart rate monitor:

Proper Positioning on the Wrist

  1. Secure Fit: Ensure that the wrist heart rate monitor is snug but not too tight. A secure fit prevents unnecessary movement during activities, improving the accuracy of heart rate readings.

  2. Alignment: Position the monitor on the underside of your wrist, just above the wrist bone. Align it with the blood vessels to optimize sensor contact and enhance the precision of heart rate measurements.

  3. Skin Contact: Direct skin contact is crucial for accurate readings. Avoid placing the monitor over tattoos or excessive body hair, as this may interfere with the sensor's ability to detect your pulse.

Regular Maintenance and Cleaning

  1. Clean the Sensor: Sweat, dirt, and oils can accumulate on the sensor, affecting its performance. Regularly clean the sensor with a gentle, non-abrasive cloth to maintain optimal contact with your skin.

  2. Wash the Band: If your wrist heart rate monitor has a detachable band, make sure to clean it regularly. Follow the manufacturer's instructions for washing to prevent irritation and maintain hygiene.

  3. Check for Damage: Inspect the monitor and band for any signs of wear, tear, or damage. A damaged monitor may compromise accuracy and comfort. Replace any worn-out parts according to the manufacturer's recommendations.

Calibration and Firmware Updates

  1. Calibration: Some wrist heart rate monitors allow for calibration to improve accuracy. Follow the calibration instructions provided by the manufacturer, especially if you notice discrepancies between the monitor's readings and your perceived exertion.

  2. Firmware Updates: Keep your wrist heart rate monitor's firmware up to date. Manufacturers often release updates to improve performance, add features, or address any issues. Check for updates regularly and follow the instructions provided by the manufacturer for a seamless update process.

  3. Compatibility Checks: Ensure that your wrist heart rate monitor is compatible with the devices and apps you intend to use. Checking for compatibility and updating software ensures seamless integration with your preferred fitness ecosystem.

By following these tips, you can optimize the performance of your wrist heart rate monitor, allowing you to track your heart rate accurately and make informed decisions about your fitness routine. Remember that proper usage and maintenance contribute significantly to the longevity and effectiveness of these valuable fitness tools


Cycling is a passion for many, and having the right tools can elevate your performance and enjoyment. A wrist heart rate monitor is an invaluable accessory for any cyclist, providing real-time data and insights that can help you achieve your fitness goals.

In this guide, we've highlighted five of the best wrist heart rate monitors for cycling available on Amazon. Each of these models offers unique features and capabilities to cater to different types of cyclists, from the hardcore athlete to the budget-conscious beginner.

Remember that the "best" heart rate monitor ultimately depends on your specific needs and preferences. Consider what features matter most to you and your cycling routine, and choose accordingly. Whether you prioritize heart rate accuracy, advanced recovery tracking, or a versatile smartwatch experience, there's a wrist heart rate monitor on this list that's right for you.

Investing in the right wrist heart rate monitor can significantly enhance your cycling experience, helping you track your progress, stay motivated, and ultimately achieve your fitness goals. So, gear up, hit the road, and make the most of your cycling adventures with one of these top-notch heart rate monitors. Your heart and your cycling will thank you.

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Dec 29, 2023
Rated 5 out of 5 stars.

Totally helped me decide which watch I wanted. Thanks!


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