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Nicole Stephens

A personal trainer & nutrition enthusiast and a fitness blogger with a passion to inspire and motivate people to take that step and start feeling better

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I've always dreamed of building a strong community where everyone can share their knowledge and promote fitness and wellbeing. What started with a few health and fitness blog posts on The Fit and Toned Mom, it soon became an online platform for readers to share tips, ideas and insights about health, fitness and everything in between. Whether you're a beginner who is here to read and learn, or an athlete with tips of your own, please join our amazing community and experience what true success is all about.

- Your Fitness Expert

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