What Is Beachbody's 2B Mindset Program & Can It Help With Weight Loss?

Before I started my weight loss journey, (and way before I became a Beachbody Coach and a personal trainer) I had tried a few weight loss and nutritional programs. Needless to say, none of them really worked for me. I kept bouncing back and forth between gaining weight and loosing it. I never really knew how to properly fuel my body, or what kind of foods I needed to be eating. I came across the Beachbody 2B Mindset Nutritional Program. When I came across this, I realized that this is what I have been needing. A clear cut way to know what I'm suppose to be eating.

2B Mindset by Beachbody is a weight-loss program that will change your mindset about food, your body, and losing weight ENTIRELY. It's great because it focuses on what you focuses on what you can eat so you feel full, satisfied, and in control without ever counting calories or points or measuring food. The creator, Ilana Muhlstein MS, RDN (Registered Dietitian Nutritionist), is going to share tips, tools, and strategies to help you loose the weight too and develop healthier eating habits.

What comes in the 2B Mindset Kit?

The Beachbody 2B Mindset Kit contains a series of short videos to teach you the basic principles of the program such as education on food groups, what to eat and when, plus real-life strategies for every eating situation. She shares helpful tips for eating at restaurants, at parties, while on a trip, for vegans/vegetarians, and so much more helpful info to make sure you have the tools for success. There are also videos to overcome common weight-loss struggles and advice on weight-loss challenges. Ilana also has shares short videos and teaches you how to cook time-saving, delicious, easy, and satisfying meals.

What does it include?

- Getting Started Guide Provides step-by-step instructions. (Printed + digital PDF)

- My Go-To Guide Accompanies the videos and highlights key takeaways, recaps the food lists, features grocery shopping lists, and more. (Printed + digital PDF)

- 2B Mindset Recipes Includes delicious, easy-to-make recipes (Printed + digital PDF)

- My Tracker 90 days of meal and progress tracking, and other key indicators that play a role in helping you achieve your weight-loss goals. (Printed + digital PDF)

- An exclusive 2B Mindset 30 fl. oz./888 mL water bottle, with motivational reminders to keep you on-track all day.

- Beachbody On Demand App Access the entire 2B Mindset program plus keep track of your water, weight, and meals. To download, go to the app store on your mobile device and search for “Beachbody On Demand.”

What makes the 2B Mindset effective?

What is great about 2B Mindset by Beachbody is that it is NOT a Diet. You can use the 2B Mindset principles for the rest of their lives! It's truly a lifestyle change!

The 2B Mindset shows how you can to get to, and maintain, your ideal weight, while eating foods you enjoy. I can say that I never felt deprived of food, and there are some great aspects of the program also:

• No counting calories, no measuring food, and no using food containers

• No cutting out food groups

• No deprivation or feeling hungry

• Ability to follow the program even when you are at a restaurant, a party, or on vacation!

How is Shakeology integrated into the 2B Mindset?

Because Shakeology has a high-protein content (16–17 g), Shakeology can count as the protein for any 2B Mindset meal. And since Shakeology is easy and quick to make—and tastes great—it makes a great addition to the program. Since Shakeology has high protein content, it can also work as part of your lunch, snack, or dinner.

Do I have to exercise with 2B Mindset?

What is great about this program, is does not require exercise. Off course, if you feel up to it and want to jump start your fitness routine, feel free to integrate some exercise programs into it as you become comfortable.

Why 2B Mindset?

- Wants to lose weight, but dislikes exercise

To lose weight with the 2B Mindset, no exercise is needed. You only have to learn and implement Ilana’s eating principles to the fullest, and watch the pounds start melting away.

- Does exercise, but struggles with nutrition

Some individuals may exercise regularly but can't figure out why they aren't loosing the weight they want. A great thing about this program, is that The 2B Mindset teaches what you need to eat to reach your goals. No more guess work!

- Cannot exercise due to injury/illness

This program is best for those who can't exercise or have limited mobility. There's nothing worse than wanting to loose the weight, but can't get up and exercise to do so. The 2B Mindset is designed to help anyone achieve these goals without exercise.

-Loves food, loves to eat big portions, and wants to feel full

This program is specifically designed to allow you to eat bigger portions of food so you can always feel full. Trust me, there's nothing worse than being on a diet and feeling hungry.

- Wants an easy-to-follow way to lose weight without strict rules

This program is great because there are no strict rules. Unlike other nutritional programs out there with a HUGE long list of "off limits" foods, this program has none of that!

- Wants to be free from emotional eating, obsessing about food, and feeling overwhelmed by food choices

This program addresses how to deal with emotional eating. I'm sure we have all been here...you have a bad day, and go straight to the freezer for that chocolate ice cream...BUT, as yummy as it is, you tend to regret it later because you realized you have just packed on 5lbs!

As you can see, this program has SO MANY benefits, it's really hard to say no.

After I tried this program, my nutrition was on track, I lost most of the weight I wanted. I felt healthier, empowered, leaner and best of all, my self-confidence was higher than it was before.

As a Beachbody Coach, and Personal Trainer, I highly recommend this program. It's really designed for everyone.

You can order yours Here through Beachbody.