Whether you want to loose some extra pounds, a few inches off your waist, or just become leaner and in better shape, it always starts with good nutrition.
I've always heard the phrase "abs are made in the kitchen, not the gym", and for a long time I refused to believe that.
I thought it I just worked harder, if I just was able to lift more...or if I stuck it out I would have those 6 pack abs. I can tell you through experience, that is not the case.
In order to see real results, nutrition the key to successful weight loss. I decided to buy a Total Solution Pack from Beachbody because I wanted to focus better on my nutrition.
I knew that I have a habit of going off course at least 1 day a week. There will be most days when I am going strong, tracking every meal, staying within my Macros...but then one day, I eat that cookie...and it just sets off my entire day.
My hope was the the Beachbody's Total Solution Pack will help me focus on my nutrition because it is structured and has step by step instruction. I know we all know the phrase, you can't out run a bad diet....
Why I tried the Total Solution Pack
I decided to buy a Total Solution Pack because I wanted to focus better on my nutrition. I knew that I have a habit of going off course at least 1 day a week.
There will be most days when I am going strong, tracking every meal, staying within my Macros...but then one day, I eat that cookie...and it just sets off my entire day.
We have all heard the other important phrase: You can't out run a bad diet.
This is true on so many levels! You are what you eat, and you become what you eat.
If you eat clean, healthy foods, you become a healthier and a more fit version of yourself. You develop better self confidence as well. It is a win-win.
Beachbody's Total-Solution Pack also includes your first 30 days of Beachbody On Demand Interactive, BODi.
I wanted something that I could complete at home when the kids were napping, or even in bed for the night without leaving the house to let my husband fend for himself with the kiddos.
BODi brings fitness to life with daily interactive live and on-demand classes including cycling, barre, cardio/HIIT, strength, yoga, and more.
I like doing a combination of exercises, more specifically I enjoy the HITT and strength training...and on my off days I like incorporating yoga and cycling (which are both an option for low impact exercises on your rest days).
BODi also includes next-level nutrition support, ongoing advice, monthly meal plans and recipes, and access to an exclusive community of people on the same journey as you.
I don't know about you, but I sometimes need to held accountable in order to reach goals. I sometimes get off track and need someone there to be rooting for me on the sidelines.
BODi is great because it elevates the experience even further by giving you the opportunity to work out with your friends or BODgroup on-screen in real time by joining the BODcast, so you can inspire each other to reach your goals.
There's quite a few Total Solution Packs to Choose from, which is great because it it tailored to your specific needs.
Another great thing about buying a Total Solution Pack is that you SAVE BIG (I saved $284!!) when you buy it all together instead of buying individually.
Total Solution Packs have an option for almost every Beachbody workout program. And the savings for each make them a great deal and really create the best deal for you (and your wallet).
If you are just starting out on your nutrition, I would recommend the Shakeology Essential Total Solution Pack.
Beachbody has a Shakeology Essentials Total-Solution Pack is built around Shakeology because it’s THAT important to your overall health and wellness. What I like about Shakeology is that it is packed with key proteins, probiotics, fiber, antioxidants, vitamins, and minerals.
All in all, Shakeology is a daily superfood shake helps curb cravings, support healthy digestion and weight loss, and provide healthy energy.
Shakeology Essentials Total-Solution Pack comes with access to TWO easy-to-follow nutrition programs: Portion Fix and 2B Mindset.
Both are proven, healthy-eating programs that fit your lifestyle, without starving or depriving yourself of the foods you love. I personally am a HUGE fan of Portion Fix because you don't do any measuring, or counting...the program does it completely for you.
All you do it prep, place the food in the containers, and enjoy healthy, whole foods that leave you feeling satisfied.
You can get your Shakeology Essential Total Solution Pack here.
Is there a Total Solution Pack for me?
Answer: Absolutely!!
Are you a Person who are looking to get fast results through fitness and nutrition?
Beachbody On Demand is home to results-driven programs like #mbf (Muscle Burns Fat), 21 Day Fix, and Transform :20 that are designed to make short-term health and fitness goals simple and achievable.
Are you an exercise enthusiasts looking to take their overall fitness and performance to the next level?
Beachbody On Demand features world-famous fitness programs like P90X, INSANITY, Body Beast, and 6 Weeks of THE WORK—each one proven to deliver serious results right at home.
Are you a person with long-term fitness goals looking to jump-start a healthy lifestyle?
Beachbody On Demand has programs like 80 Day Obsession and Morning Meltdown 100 for people who are looking to commit to a longer period of time to help them reach their health and fitness goals.
Are you a person who love the energy of dance and group workouts?
From beginner workouts like YOUv2, Country Heat, and Brazil Butt Lift to more advanced choreography like CIZE, LET’S GET UP!, and TurboFire, there’s a program to match every skill level that delivers great results.
Are you a person who likes to do a variety of workouts?
Beachbody On Demand has everything from the basics like strength, cardio, running, and ab workouts to specialized training like Tabata, HIIT, mixed martial arts, dance, barre, bootcamp, yoga, and many more, so there is always something to choose from.
Are you a person searching for nutritional guidance on how to make healthier decisions?
Beachbody On Demand allows members to choose a meal plan that fits their goals and their fitness program. Plus FIXATE & Mindset Menu—cooking shows available exclusively to members to teach them how to prepare delicious recipes and stay ontrack with a healthy lifestyle.
Are you a person who need support and motivation to go along with their workouts?
Beachbody On Demand gives users a platform to connect with their personal Coach and their private online community of people who all want the same thing—to be healthy and get results!
In addition to Shakeology Total-Solution Packs, Team Beachbody offers other packs that feature different core nutrition options to choose from:
The Final Score
After being a Beachbody Coach, trying the products and being a personal trainer, I highly recommend trying to Total Solution Pack. It saves money, gives you the tools for successful nutrition and has built in support for when you need it.
It also helps you get the results that you want. Whether you are looking to loose a few pounds, become leaner, or just have better nutrition there is a product for you to help you achieve those goals!
Get $20 Off ANY Total Solution Pack when you use PROMO CODE: NICOLETSP20
Have you tried a Solution Pack? Leave a comment below and share their experience!