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Barre Blend Review: Beachbody's Popular Fitness Program



This is a Review of Beachbody's Popular Home Workout, Barre Blend. If you have come here to read this, you might be asking a few questions and wondering if this workout program will be able to fit your fitness and nutrition needs.


Not to worry, I will be able to help you answer ALL of those questions that are commonly asked. From common questions to What is Barre? All the way up to the products that are included when you decide that the program is right for you.





Let me first by saying that I am a Beachbody Coach and I have been a Personal Trainer for a few years. My personal preference for workouts are the real high intensity, fast paced and heavy lifting. I like to feel like I have accomplished something at the gym. I usually stay away from the light workouts such as yoga and Barre. But, after completing this Program, my thoughts about Barre have really changed entirely! I felt energized and I really did feel like I got a good workout out of Beachbody's Barre Blend.


I'm not just saying this because I am a Beachbody Coach. This is my honest opinion of the program and I want to be able to help educate you on whether this program is right for you.


Even if you are just curious about Beachbody's Barre Blend, it is great to see that you are interested!


Let's Explore this together!





What is Beachbody's Barre Blend?


Beachbody's Barre Blend is a low-impact, high-intensity, and high-energy workout program. This program is designed in order to help you create a lean, toned physique through a fun fitness routine of ballet barre, Pilates, and cardio interval training.


Elise Joan, who is a super trainer, will make sure you feel the burn as you sweat, stretch, and strengthen with moves that help chisel your waist, define your arms, lean out your legs, and lift and firm your booty—without bulking you up.


You can feel graceful, strong, and gorgeous in just 60 days.





What Makes Beachbody's Barre Blend Unique?


Barre Blend is Beachbody’s first barre program, and with Elise Joan, a barre expert, professional dancer, and 3 Week Yoga Retreat co-creator. Elisa is your trainer during your live workouts. A benefit to attending a live fitness program is that you know you’re going to get amazing results.


With Elise's extensive fitness and dance background, she designed full-body workouts that include high-rep, small-range movements, full-range exercises, targeted core work, and more!


Not to mention every 30- to 40-minute workout includes light weight training and cardio intervals to keep your heart rate up so you can burn maximum calories and fat. You’ll work out with Elise and the cast in real time, 5 days a week, which makes you feel like you’re in a high-end barre studio with a super-supportive community.


Beachbody claims that you don't have to have any dance experience or ballet barre. That is right! ABSOUTLY NO EXPERIANCE REQUIRED! Elise will teach you everything you need to be successful and learn from her.


Elise’s uses any sturdy household object (such as a chair, sofa, or countertop) intertwined with her workouts. This is really a unique spin on using convenient items around your own house so you don't have to get unnecessary workout equipment.


Sometimes, we tend to fall off the wagon and give up because we can't do a certain workout or exercise. One thing that I love about Barre Blend is that Elise has created “I AM” Daily Motivation Cards with messages that are very inspirational in order to help you cultivate a positive mindset every day to keep your head in the game!





What's Included in Beachbody's Barre Blend Program?


WORKOUTS FREE sample workout The perfect way to try Barre Blend before they buy.


2 prep workouts Two prep workouts—20-min Classic Full Body Blend and 20-min Cardio Blend—will introduce you to the program so you can get started right away.


40 unique workouts The program is broken down into 4 phases, with 5 workouts each week. Elise changes up the moves and level of difficulty every 2 weeks, so you keep seeing results.


5 bonus “10-minute enhancement” workouts Target specific parts of your body for extra toning—like core, upper body, lower body, and booty—by adding a 10-min enhancement at the end of any workout. (There’s also a 10-min cardio enhancement workout.)


3 recovery workouts Elise created 10- and 15-min Yoga Blend workouts and a Roll & Replenish workout to help you stretch out, release tension, and increase mobility. Use these after any workout or on your rest days


Watch the Unboxing of Barre Blend BOD & Shakeology Challenge Pack Here







Tools Included in Barre Blend


“I AM” Daily Motivation Cards To promote a positive mindset and a sense of gratitude, Elise chooses a Daily Motivation Card before every workout. Choose your own card daily to receive a powerful affirmation that will set you up for your best day and keep you motivated throughout the program.


Get Started with Barre Blend video Learn what to expect over the 60 days of the program. From the steps to get you started, overview of the workouts, a brief introduction to the nutrition plan, and much more.


4 Barre Basics videos Elise wants you to be able to jump right in. That’s why she filmed these 4 introductory videos— Establish Your Space, Pilates Basics, Barre Blend Signature Moves, and Ballet Terminology— to demonstrate the moves and terminology you’ll see throughout the program.


Barre Blend Introduction to Nutrition video Elise walks you through the nutritional tools and solutions recommended with this program to help you achieve your best results.


Quick Start Nutrition Guide The Quick Start Nutrition Guide is a key part of the Beachbody total solution of fitness and nutrition to help you reach your goals and get healthy. The guide is filled with amazing recipes, nutrition guidance, and recommendations for the right nutritional products for you. Learn about the popular and amazingly delicious Shakeology, which helps support your overall health. Plus, learn about the Beachbody Performance supplements that can be used before and after your workout to help take your results to the next level.






Get Started Guide + Workout Calendar A quick overview of Barre Blend, so you know what to expect and which workouts to do each day



How is nutrition integrated into Barre Blend?


In order to get the results you want, what you eat matters. Barre Blend Challenge Packs AND Completion Packs include 2 healthy eating programs, both proven for the long term, without starving or depriving you of the foods you love.


With Ultimate Portion Fix , Super Trainer Autumn Calabrese gives you control over food by managing portions with color-coded containers to help you create delicious, perfectly portioned meals aligned to your goals.



The 2B Mindset , created by Ilana Muhlstein, who developed this Program to bring flexibility approach to weight loss. 2B Mindset allows you to eat larger volumes of food to help you feel satisfied physically and emotionally. 2B Mindset takes an approach of accountability to keep you on-track every single day.



You’ll also receive your first 30 days of access to the Nutrition membership, which gives you ongoing accountability and support to help you reach your weight-loss goals. Talk about a great addition to jumpstart your fitness and nutrition goals.


Of course, key to taking control of your day is your daily Shakeology , your fuel good, feel good superfood shake. Beachbody's Shakeology the ultimate wellness nutrition shake. You can drink it in the morning for breakfast or in the afternoon for a healthy snack. You can read all about my Blog Post on Shakeology Here.





Beachbody Performance Energize and Recover, pre- and post-workout supplements, can also help take your workout performance and fitness results to the next level. I would also recommend Beachbody's BEACHBAR for a nutritious snack.


Watch How Nutrition Works With Barre Blend Here




Why do I need to try Barre Blend?


A low-impact program that’s easy on the joints Barre Blend is a perfect program for someone who doesn’t want, or can't do high-impact workouts. Elise will help you burn calories and tone your whole body with low-impact yet high-intensity exercises.







If you want a fit and toned body, Barre Blend uses dance-inspired movements to shape and tone, so you can have confidence you will be getting a complete workout. Barre Blend combines light weights and cardio together. So you are left feeling accomplished. Not to mention it feels more like fun than exercise.






A workout that’s good for all fitness levels Since it requires no dance experience, Barre Blend is a great workout for new exercisers or people who are just getting back into fitness.


And if you’re more advanced in your fitness level, you can even choose heavier dumbbells add Beachbody Resistance Loops, or try out Beachbody's B-Line Resistance Bands


If you want to get the most out of your workout. Barre Blend is just 30 to 40 minutes long! So it's easy to fit in workouts during your busy day.


Watch Beachbody's Barre Blend Sample Workout Here



My Question for You Now is: Will you be ready to sculpt and tone into that Barre Body?








Change always starts somewhere. Are you ready? You Can Get Yours Here through Beachbody




Learning how to complete exercises with proper form is so essential to building the body you want. Weather you are a seasoned gym goer, or a newbie, we have tips and trick for everyone on their fitness journey.


That’s why we send out weekly fitness and nutrition tips in our newsletter.


You can subscribe easily, right here!








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