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A Solution to Your Weight Loss Needs: A Shakeology Review

Updated: Feb 4




Whether you want to lose weight, take on new challenges, or just focus on health and fitness, Beachbody created Shakeology to make you to feel your best.


When Beachbody created Shakeology, they drew from decades of personal experience in order to design a quality shake that helps feed your body the nutrition it needs to function at an optimum level.





Shakeology really is a delicious blend that is packed with potent superfood nutrients. In fact, it includes so much nutrition that you don't get in the average diet. I love that it contains proteins, digestive enzymes, prebiotics, probiotics, adaptogens, fiber, antioxidants, vitamins, and minerals.



As a Personal Trainer, I have trained clients who struggle to find the right balance between healthy diet and exercise and feeling energized. I too have struggled with loosing weight and keeping it off, especially going through 4 pregnancies.



It can be so difficult to be able to get the fuel for your workout AND try to loose the weight while keeping a healthy lifestyle. That’s what I love about Shakeology! The creators of Shakeology thought of that and they included a variety of nutrient blends to help you fill in nutritional gaps and feel better overall.


Shakeology has a one-of-a-kind formula can help provide healthy energy, help you lose weight, support healthy digestion and regularity, and even help curb junk-food cravings.






I've been drinking Shakeology for several months now. I HAVE lost about 12lbs without even focusing on exercise and fitness. I only changed the way I eat healthy food.


It was simple. I ate a healthy meal, foods high in healthy fats and ate healthy carbs for breakfast. I drank my Shakeology in the morning before breakfast, which drastically reduced my hunger later on in the day.


There are also many easy Shakeology recipes that you can make with Shakeology Cafe Latte or your Cookies and Cream Shakeology.




What's Inside Beachbody's Shakeology?

Here’s a sample of what you’ll get in every single nutrient-dense scoop.


Product information is for Café Latte Plant-Based Shakeology and may vary by flavor.


  • 160 Calories

  • 4 Supergreen & Phytonutrient Sources

  • 9 Superfruit & Antioxident Sources

  • 8 Adaptogen Sources

  • 9 Pre-Probiotic & Digestive Enzyme Sources

  • 16 G Protein

  • 25% DV Iron

  • 6 G Fiber

  • 250 MG Omega 3

  • 22% DV Vitamin C






Why Shakeology for Weight Loss?


Shakeology CAN help you reach your weight-loss goals. It's not only delicious, so you WILL WANT to drink it, but it's also loaded with delicious proteins AND fiber. Yes, there is fiber in Shakeology. This is essential because fiber is so important to add within your diet, especially if you are looking to loose weight. Both are ESSENTIAL to help YOU stay full so you aren't tempted reaching for those sweet treats.


Shakeology is filled with high-quality nutrients that work together to support healthy energy and help keep your body firing on all cylinders.



As some who studied Nutrition, I have always emphasized that protein is the essential building block for muscle. Beachbody's Shakeology has nailed the Protein ingredient.


Shakeology has 16–17g of protein from multiple sources, giving you a wide variety of amino acids, including those that aid in the development of muscle mass and help with muscle recovery.


Shakeology contains prebiotics and probiotics, as well as digestive enzymes and soluble and insoluble fibers AND helps support regularity and digestion.


Many of Shakeology’s rare adaptogenic herbs and superfoods have traditionally been used to help the body adapt and respond to the effects of stress. Stress can come from your busy lifestyle, the environment, or working out.



After giving birth to my 4th, it was SO hard to loose weight. I tried eating a well balance diet, healthy carbs for dinner and even eating heart healthy fruits. I spent MONTHS trying to get the extra weight off. I was eating healthy but not losing weight.


As you could imagine, after going through childbirth, my body was still in "stress" mode. After I started drinking Shakeology, the weight seemed to fall off quite easily than before. I had more confidence than I ever did.



"Shakeology Reduced the Desire to Eat by 58% More than a Calorie-Matched Shake. Helped Individuals Over Age 25 Eat 180 Fewer Calories during their next meal. Reduced Hunger by 51 More than a Calorie Matched Shake"




Why Do You Need Shakeology?


I'm sure many of us don’t eat as well as we should. And sometimes it’s just easier to eat packaged food or fast food, especially when we have those busy school nights. But, I'll tell you a secret, it's even easier to grab your favorite blender ball and mix in your favorite blend of Shakeology.


We all know that eating unhealthy food and fast food overtime can make us gain weight and have negative health problems such as feeling sluggish, sleep poorly, or develop diabetes.


It's so important to be able to feed your body high-quality nutrition. Shakeology, can help you feel better and keep you motivated as you make follow a regular workout routine and maintain a healthy diet.


What Shakeology Options Are Available?


  • 30-Day Bag, Single Serve Packets

  • 24-Day Box, Single Serve Packets • Barista Combo: Chocolate, Vanilla, and Café Latte • Triple Combo: Chocolate, Vanilla, and Strawberry • Chocolate and Vanilla Combo


Shakeology Subscription

If You get Shakeology on a convenient monthly subscription. You will SAVE $12 on shipping AND stay consistent with their nutrition so that they see the benefits


  • 30-Day Bag, Single Flavor

  • 24-Day Box Single Serve Packets

  • 24-Day Box Of Single Serve Packets Combo Flavors: Chocolate, Vanilla, and Café Latte Triple Combo: Chocolate, Vanilla.



With all of these healthy ingredients, I can say Shakeology is one of the best weight loose supplements. You can lose weight when you eat a healthy diet, balance nutrition and focus on getting healthy and fit.





Order Your Shakeology Here


What are waiting for? Join the Shakeology movement and keep fit and stay healthy!

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